Intelligent Change

Five-Minute Journal

4 reviews
  • Finally, a journalling system that actually WORKS!

    This simple but effective journal has taken the personal growth world by storm, and for good reason.

    After consistently using the Five-Minute Journal, we think - YES, it's really possible to be happier in just five minutes a day.

    The journal consists of the same daily questions and is divided into both a day and night section. Answering these questions every day helps you focus on two key pillars of a fulfilling life - being grateful for what you already have in your life and doing what you can to take steps towards your dreams.

    With a cream linen cover and premium stock paper, this journal is truly a joy to use.